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nutrition, advice Kara Swanson nutrition, advice Kara Swanson

13 Reasons why Diets Don't Work

Want to lose weight? Then don't go on a diet! 

I know I know...you just want to lose a few pounds for your upcoming vacation or maybe you want to shed some weight for the wedding. We all have our reasons as to why we want to lose weight.

This is the definitive guide to why you should not diet but avoid diets like the plague.

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