Introducing the
Free to Thrive Retreat
Free to Thrive Retreat
This exclusive experience is designed for women ready to unlock their vibrant selves.
With Kara Swanson's expert guidance and a close-knit community of like-minded women, you’ll finally overcome inflammation, gain clarity, and experience the freedom you’ve been seeking.
Escape to the breathtaking landscapes of Costa Rica and immerse yourself in a transformative health journey with our Free to Thrive Retreat.
What’s Included
Stuck to Thriving Program ($3,400 Value)
*Save $500 on the Stuck to Thriving Program with the Free to Thrive Retreat.
Your roadmap to lasting transformation! Overcome inflammation and reclaim your health with clarity and ease.
Expert Coaching on Nutrition, Habits, and Mindset
Dive deep into personalized coaching sessions that address the root causes of your inflammation. Learn how to nourish your body, shift your habits, and create a mindset that fosters lifelong health.
Enjoy in-person cooking demonstrations with Kara to learn how to make nutrition a practical part of your life.
Gourmet Anti-Inflammatory Meals
Savor nourishing five-star gourmet meals crafted to reduce inflammation, boost your energy, and heal your body from the inside out. All meals, snacks, teas, coffees, and fruit trays are included throughout your stay.
Intimate Group Training
Join small, focused group sessions designed to inspire and empower. These trainings will give you practical tools and insights to transform your health and well-being.
And so much more…
A Supportive Sisterhood
Surround yourself with a community of women who are on the same journey toward thriving. You’ll build lifelong friendships and receive the support you need to stay on track.
1:1 Coaching
Get personalized attention during your exclusive 1:1 coaching session with Kara, tailored to your unique health needs and goals.
Private Airport Transportation
Private transportation from the SJO International Airport to our retreat center at the Imiloa Institute.
Private Campus
You’ll enjoy the gorgeous, completely private tropical campus. You’ll have access to the private waterfall, nature paths, incredible flora, and an ocean-view infinity pool.
