Intro to habits: the power of habits and why they matter

Intro to nutrition: the get started checklist

Click on the audio file to listen to today’s lesson.

Post your checklist in the Facebook group.

All-or-nothing mindset

Start small

Fiber

Calorie density

Putting the pieces together

Checklist PDF

Click on the image to download your copy of The Get Started Checklist.

IG Story

Use the image below to share your goal in IG stories. And be sure to tag @karaswanson so I can cheer you on!