Healthy & Sustainable Fat Loss: Day 6 | Life Well Lived

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Day 1

Intro to habits: the power of habits and why they matter

Day 2

Intro to nutrition: the get started checklist

Day 3

All-or-nothing mindset

Day 4

Day 5

Day 6

Calorie density

Click on the audio file to listen to today’s lesson.

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Day 7

Putting the pieces together

Stomachfuls to Fit 2,000 Calories Chart

Click on the image to download your copy of Stomachfuls to Fit 2,000 Calories chart.

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