Hi, I’m Kara and I am so glad you’re here!

I’m the founder and certified nutritionist behind Life Well Lived.

I’m a busy mama to two little girls and one little boy, wife to my best friend, and I’m obsessed with dark chocolate…so you know you’re in good hands!

Life Well Lived is where my nutrition business, no nonsense recipes, and wellness tips come together to show that living a healthy life can be simple + easy + delicious.

Diets don’t work. Period. They’re too restrictive or viewed as a short term solution. What we really want is to lose weight and keep it off forever, right? My approach to nutrition is simple. I promise. I go back to the basics. Ditch the diets. And teach exactly how to properly nourish your body and satisfy your cravings without counting a single calorie. I help women through my meal plans and challenges not only lose weight but change their mindset around food and begin to view food as medicine and something they can truly enjoy. I want to help you create a lifestyle that lasts.

In my opinion, life is too short not to thrive. I’m on a mission to help women change their nutrition + change their life one recipe at a time. So go ahead and grab your favorite yoga pants, make a green smoothie, and stay awhile. And please, say hello. I can’t wait to get to know you.

xo,

Kara