Sample 3 Days of the Spring Meal Plan

Find out how easy + simple + delicious it can be to eat healthy!

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Breakfast Peach Crisp with Yogurt
Veggie Stir Fry
Kara and the Fall 4 Week Meal Plan

Try the Spring 4-Week Meal Plan for FREE!  

Get a taste of what's inside a full 4-Week Meal Plan for 3 days! I've chosen some of the best recipes – okay, they really all are all so yummy – but here are some favorites for you to try! 

All the recipes are gluten-free and mostly dairy free or can be easily adapted. 

What's included in the Winter 4-Week Meal Plan Sample: 

  • 3 days of breakfast, lunch, dinner, snacks, and even a healthy dessert recipe! 

  • 3-day meal plan (with grocery list) 

  • Meal Prep Guide

  • 8 delicious recipes from the Spring 4-Week Meal Plan 

I promise you’re going to love the transformation that happens when you fuel your body with balanced meals that not only taste amazing but are healthy too.

Grab your free sample now!

And when you’re ready to try the full plan, grab your 4-Week Meal Plan here.