Anti-Inflammatory Friday 10-11-2024
There's a lot going on around the world. If you're feeling the tension of the chaos, focus on what keeps you grounded.
Establish routines, like morning walks or journaling, to create stability. Instead of reacting impulsively to stress, pause and choose a calm response.
And know, that if you've personally been impacted by the global turmoil, my heart goes out to you.❤️
Anti-Inflammatory HEALTH TIP
The Secret to Unlocking More Potato Benefits
Potatoes often get a bad wrap (thanks to potato chips, French Fries, etc.). But they have a really cool feature!
When potatoes are cooked and then cooled, the starch changes into resistant starch. It's a special kind of fiber that is great for your body!
Good for Your Gut: Resistant starch isn't broken down in your stomach. Instead, it goes to your large intestine, where it feeds healthy bacteria. This helps your gut stay happy and reduces inflammation.
Helps Blood Sugar: Resistant starch makes your blood sugar rise more slowly, giving you steady energy and fewer sugar spikes.
Keeps You Full Longer: Resistant starch is more filling than regular starch, which helps you feel full longer and eat less.
Anti-Inflammatory RECIPE
Herb-Roasted Potato Wedges with Vegan Yogurt Dip
Ingredients:
4 medium-sized potatoes (russet or Yukon gold work well)
2 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon paprika
1 teaspoon sea salt
½ teaspoon black pepper
1 cup plain coconut, almond, or soy-based yogurt
1 tablespoon fresh chives, chopped (optional, for dipping)
Instructions:
Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Prepare the Potatoes: Wash the potatoes thoroughly and cut them into wedges. To do this, cut each potato in half lengthwise, then cut each half into 3-4 wedges, depending on size.
Season the Potatoes: Place the wedges in a large bowl and drizzle with olive oil. Add the garlic powder, rosemary, thyme, paprika, salt, and pepper. Toss well until all the wedges are evenly coated.
Arrange and Bake: Spread the seasoned wedges in a single layer on the prepared baking sheet, making sure they don’t overlap. This helps them cook evenly and get crispy.
Roast the Wedges: Bake in the preheated oven for 25-30 minutes, flipping the wedges halfway through, until they are golden brown and crispy on the outside and tender inside.
Prepare the Vegan Yogurt Dip: While the potatoes are baking, mix the plain vegan yogurt with chopped fresh chives. Add a pinch of salt and pepper to taste for a simple, creamy dip that pairs perfectly with the herby potatoes.
Serve: Once the potato wedges are done, remove them from the oven and let them cool slightly. Serve with the vegan yogurt dip on the side for a tasty and satisfying treat!
Anti-Inflammatory MINDSET
“Failure is an event, not a person.” — Zig Ziglar
One slip-up doesn’t mean you’ve failed.
Your actions are events, not reflections of your worth. When you miss a workout or eat something off-plan, don’t label yourself as “undisciplined.”
See it as a single choice, not a pattern. By separating your identity from your actions, you can move forward guilt-free.
Focus on the next right step instead of dwelling on the slip — your worth is not tied to your performance.