Anti-Inflammatory Friday 11-15-2024

With Thanksgiving just around the corner, we’re entering the season of feasts, leftovers, and full fridges.

So, here’s a fun fact: today is National Clean Out Your Refrigerator Day!

It might sound like a small task, but clearing out the fridge can do wonders for your health. By making space for fresh, seasonal ingredients and removing any lingering temptations, you’re setting yourself up for success.

Anti-Inflammatory HEALTH TIP

The Power of Dark Chocolate (70% or Higher)

Good news chocolate lovers! A little dark chocolate each day is actually good for you!

Thanks to the antioxidants and anti-inflammatory flavonoids, it's been shown to not only reduce inflammation but also boost your mood, lower stress, and decrease cravings.

Tip: Stick to 70% or higher.

Anti-Inflammatory RECIPE

Rosemary and Garlic Mashed Cauliflower

This creamy, flavorful mashed cauliflower is a delicious, anti-inflammatory alternative to traditional mashed potatoes. It’s packed with nutrients, low in carbs, and full of comforting rosemary and garlic flavor—perfect for your Thanksgiving table.

Ingredients:
• 1 large head of cauliflower, cut into florets
• 3 cloves garlic, peeled
• 1–2 sprigs fresh rosemary (or 1/2 teaspoon dried rosemary)
• 2 tablespoons olive oil or unsweetened almond milk (for extra creaminess)
• Salt and pepper to taste
• Fresh rosemary or chives for garnish (optional)

Instructions:
1. Steam the Cauliflower and Garlic: In a large pot, bring a few inches of water to a boil. Place cauliflower florets and garlic cloves in a steamer basket over the boiling water, cover, and steam for 10–12 minutes, or until cauliflower is fork-tender.

2. Prepare the Rosemary: While the cauliflower steams, finely chop the rosemary if using fresh sprigs. You can remove the rosemary leaves from the stem and mince them for a more intense flavor.

3. Blend to Mash: Drain the cauliflower and garlic, then transfer them to a large mixing bowl or food processor. Add olive oil or almond milk, chopped rosemary, salt, and pepper.

4. Blend Until Smooth: Use an immersion blender or food processor to blend the cauliflower mixture until smooth and creamy. You can adjust the consistency by adding more almond milk if desired.

5. Season to Taste: Taste and adjust seasonings, adding more salt, pepper, or rosemary if desired.

6. Serve Warm: Transfer the mashed cauliflower to a serving dish and garnish with a sprinkle of fresh rosemary or chives if you like. Serve warm and enjoy!

Anti-Inflammatory MINDSET

“You are not required to set yourself on fire to keep others warm.” — Unknown

I want to give you permission to set boundaries this season. This time of year provides a full calendar... So, you need to hear this: it’s okay to choose quality over quantity.

Setting boundaries is one of the healthiest ways to protect your energy and reduce stress.

When you feel stretched thin, remember that saying “no” isn’t selfish; it’s important for your health and the health of your family.

By prioritizing the events and people that matter most, you allow yourself to be fully present and truly enjoy the moments you do say “yes” to.

Tip: Take a look at your holiday schedule and consider where you might create a bit more breathing room.