Anti-Inflammatory Friday 11-29-2024

After yesterday's festivities, you may be feeling a little sluggish. Whether you're out Black Friday shopping or relaxing at home, consider today the perfect opportunity to refresh & refocus.

Start with something simple: a brisk walk to get your blood flowing, a fiber-packed, nutrient-dense smoothie, or a few moments alone to reset your mind and body. 

Remember, it’s not about undoing anything – it’s about moving forward with intention. 

Anti-Inflammatory HEALTH TIP

Let's talk about water for a moment... I know, I know – it's not exciting, but it's so important!

In fact, hydration is one of the simplest yet most powerful ways to support your body.

It helps flush toxins, improves digestion, and reduces inflammation.

But often I find women struggle to drink enough water. If that's you, try these two simple tips:

1. Set a Water Goal: Use a reusable water bottle and mark time goals on it to track your intake throughout the day. This visual reminder keeps you on track and makes hydration effortless.

2. Pair Water with Routine Activities: Make it a habit to drink a glass of water first thing in the morning and before every meal. These built-in cues ensure you’re hydrating consistently.

Anti-Inflammatory RECIPE

Peanut Butter Banana Bliss Smoothie

This creamy and satisfying smoothie is packed with protein, healthy fats, and fiber to keep you energized and feeling great. Perfect for a quick breakfast, post-workout fuel, or an afternoon pick-me-up!

Ingredients:

• 1 large banana (frozen for a creamier texture)

• 2 tablespoons natural peanut butter (unsweetened)

• 1 cup unsweetened almond milk (or your preferred plant-based milk)

• 1 tablespoon flax meal

• 1/4 teaspoon ground cinnamon

Instructions:

1. Combine Ingredients: Add the banana, peanut butter, almond milk, flax meal, and cinnamon to a blender. 

2. Blend: Blend on high until smooth and creamy. Add more almond milk if needed to reach your desired consistency.

3. Taste and Adjust: Taste the smoothie and adjust sweetness if needed. (You can add a small drizzle of maple syrup or a date for natural sweetness if desired.)

4. Serve: Pour into a glass and enjoy immediately. For an extra touch, sprinkle a pinch of cinnamon or a few crushed peanuts on top.

Anti-Inflammatory MINDSET

“What the new year brings to you will depend a great deal on what you bring to the new year.” — Vern McLellan

With just over a month left in the year, let's pause and reflect: how do you want to close out 2024?

Setting an intention for these final weeks will provide focus, fulfillment, and a sense of calm as the holidays ramp up.

Here are two simple ways to implement this:

1. Reflect on What’s Gone Well: Take five minutes to write down three things you’re proud of from the past year.

2. Choose One Small Goal: Pick one small, actionable goal for the next month. A small goal done consistently can make a big difference and help you end the year feeling accomplished.