Anti-Inflammatory Friday 4-18-2025
It's a special week in my house...
Noah and I celebrated our 14th anniversary yesterday, today is Good Friday, and in a couple of days we get to celebrate Easter!
It's caused me to think about the gift of stillness.
Anti-Inflammatory HEALTH TIP
Stillness...
In a world that constantly pushes us to hustle, produce, and perform, taking time to pause feels almost radical.
But that pause is often where healing begins.
Research has shown that just 3 minutes of stillness dramatically lowers cortisol.
And when cortisol drops, stress levels decrease, reducing inflammation, improving digestion, and increasing immune function.
Whether it's a moment of prayer, a deep breath between tasks, or choosing a meal that truly nourishes, each act of stillness brings us closer to balance.
Anti-Inflammatory RECIPE
Spring Berry Quinoa Breakfast Bake
Serves: 6
This is one of those dishes that feels like a treat and fuels your body. Serve it warm for brunch with a scoop of coconut yogurt or enjoy it chilled the next day as a snack.
Ingredients:
1 cup uncooked quinoa
2 cups unsweetened almond milk
2 tablespoons chia seeds
2 tablespoons maple syrup (plus more for serving, optional)
1 teaspoon cinnamon
1 teaspoon vanilla extract
Pinch of sea salt
1 ½ cups fresh or frozen mixed berries
Optional toppings: coconut yogurt, extra berries, chopped nuts, more maple syrup
Instructions:
Preheat your oven to 350°F (175°C).
Lightly grease an 8x8-inch baking dish or line it with parchment paper.
In a large bowl, combine the rinsed quinoa, almond milk, chia seeds, maple syrup, cinnamon, vanilla, and salt. Stir well to combine.
Gently fold in 1 cup of the berries, reserving the rest for topping.
Pour the mixture into your prepared baking dish and spread it evenly. Sprinkle the remaining ½ cup of berries over the top.Bake for 45–50 minutes, or until most of the liquid is absorbed and the top is golden and set. Let cool for 10–15 minutes before slicing.
Serve warm or chilled, topped with a dollop of coconut yogurt and a drizzle of maple syrup if desired.
To your life well lived,