Anti-Inflammatory Friday 9-13-2024

Happy Friday the 13th! Today, we're reclaiming this "unlucky" day. Instead of worrying about what could go wrong, let's focus on 13 simple, anti-inflammatory wins to help you feel your best!

From boosting your energy to reducing inflammation, these tips are quick and manageable—perfect for fitting into your busy schedule.

Let’s use this Friday the 13th as a reminder that wellness isn’t about luck—it’s about the choices we make every day.

Anti-Inflammatory HEALTH TIP

Here are 13 easy anti-inflammatory tips you can try today:
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1. Add a handful of spinach to your morning smoothie. 

2. Swap sugary snacks for fresh berries like blueberries or raspberries.

3. Drink a glass of water with lemon first thing in the morning to hydrate and alkalize your body.

4. Take a five-minute stretch break to loosen up your muscles and reduce tension.

5. Include a serving of healthy fats like avocado or walnuts in your lunch.

6. Swap your sugary drink for a glass of infused water with cucumber, mint, or lemon for a refreshing, anti-inflammatory boost.

7. Add turmeric to your soup or stir-fry for an anti-inflammatory punch.

8. Enjoy a 10-minute walk outside for some fresh air and circulation.

9. Squeeze in a short meditation or deep-breathing session to reduce stress.

10. Incorporate more fiber by adding chia seeds or flaxseeds to your meals.

11. Roast a tray of colorful veggies to have on hand for snacks or meal prep.

12. Avoid processed foods for the day and focus on whole, plant-based ingredients.

13. Give yourself 30 minutes of screen-free time before bed for better sleep.

Anti-Inflammatory RECIPE

Lucky Green Smoothie

Serving size: 1

Start your day with this vibrant, nutrient-packed smoothie that’s sure to make you feel lucky and energized! With a blend of spinach, avocado, and pineapple, this smoothie delivers a powerful punch of antioxidants, healthy fats, and fiber to keep you fueled and glowing.

Ingredients:

• 1 cup fresh spinach

• 1/2 ripe avocado

• 1/2 cup frozen pineapple chunks

• 1/2 banana (optional for extra creaminess)

• 1 tablespoon chia seeds or flaxseeds

• 1/2 cup unsweetened almond milk

• 1/2 cup water (or more, to reach your desired consistency)

• 1 tablespoon fresh lemon juice

Instructions:

1. Add all ingredients to a blender: spinach, avocado, pineapple, banana (if using), chia seeds, almond milk, water, and lemon juice.

2. Blend on high until smooth and creamy. If the smoothie is too thick, add more water or almond milk to reach your desired consistency.

3. Taste and adjust sweetness if needed (you can add a little more pineapple or banana).

4. Pour into a glass and enjoy!

Anti-Inflammatory MINDSET

“Life is what happens to us while we are making other plans.” — Allen Saunders

Life is full of twists and turns, and it’s easy to feel anxious when things don’t go as planned. But what if, instead of fearing the unexpected, you embraced it?

The surprises and challenges we face often hold the greatest growth potential. Every hurdle is an opportunity to learn, adapt, and emerge stronger.

When you face unexpected setbacks, remember that they are not roadblocks, but stepping stones toward something better. Whether it’s a disrupted routine or a difficult situation, these moments allow us to pivot, get creative, and discover new strengths we didn’t know we had.

The key is to remain open, flexible, and willing to see every challenge as a gift in disguise. By embracing the unexpected, you transform challenges into opportunities, cultivating resilience and a growth mindset.