You want your arms to move when they're flexed - not when the wind blows. Jiggling, sagging, drooping - these are all undesirable characteristics especially when it comes to our arms, ladies.

Most women aren't trying to obtain Hulk-like physique from their efforts in the gym (and I'm right there with ya!). And so many women continue to follow the old adage that lifting heavy will make you bulky so they resort to lifting light weight with high reps. Because as we’ve all been told, “Lifting heavy is for bulking up and lifting light with high reps is for toning,” right?