What You Need to Know About a Daily Multivitamin
This post is sponsored by New Chapter, maker of whole-food vitamins & supplements.
All opinions are my own.
Shepherd is now 4.5 months old and thankfully we are starting to get into a routine. I’m still not getting a ton of sleep but I’m soaking up his snuggly, squishy self. I absolutely love having a boy.
With three kids now, my schedule is fuller and there are definitely more demands on me – physically and mentally! I’m nursing Shepherd, taking care of three kids, running a business, finding time to spend with Noah, and squeezing in some me time to workout. It’s important that I’m taking care of my body every day so I can function at my best and have the energy to pour into everyone else.
That’s where New Chapter’s Every Woman’s One Daily Multivitamin comes in to help support my active lifestyle and full schedule. When it comes to vitamins, not all are created equal and it’s important to know exactly what you’re taking and how it’s going to affect your health.
Why is a multivitamin important?
I’m a big advocate of consuming as many nutrients from whole foods like vegetables and fruit as possible. But how many of us get the recommended 3-5 servings (1.5-2 cups) of fruits and (2-3 cups) vegetables a day?
Here’s an example of serving sizes and what it would look like to eat your daily vegetables and fruits:
For fruit:
1 medium piece of fruit (orange, apple, kiwi, plum, peach, pear or nectarine)
1 cup melon or berries
1/4 cup dried fruit
For vegetables:
1 cup of raw vegetables
1 cup of leafy green vegetables
1/2 cup of cooked vegetables
Unfortunately, many don’t eat enough fruits and veggies and are lacking in many of the nutrients our bodies need. That’s where a high-quality multivitamin can help bridge the gap and give your body the essential nutrients your body is craving. And if you are among the few who are eating the daily recommended servings of fruit and vegetables, think of a multivitamin as a much-needed boost.
Key Nutrients Found in New Chapter’s Every Woman’s One Daily Multivitamin
There are a lot of key nutrients in Every Woman’s One Daily Multivitamin that promote overall health and system-specific benefits. You can find superfoods in each multivitamin like:
Ginger
Organic Turmeric
Chamomile
Plus, here are some additional benefits:
Supports your bone health with fermented Vitamin D3, plus healthy Calcium metabolism with whole-food Vitamin K2*
Includes B vitamins for energy support*
Supports your immune system function with Vitamins C and A, and fermented Zinc, plus complimentary Elderberry*
Why is New Chapter’s Every Woman’s One Daily Multivitamin Different?
You may be asking, “What sets New Chapter’s multivitamin apart from the rest?.” Good question!
Unlike other multivitamins, Every Woman’s One Daily is fermented. This is important because it ensures that your body can actually absorb all the nutrients! The fermentation process ensures you soak in each nutrients to allow your body to recognize it as food and absorb it fully. This makes it possible to get the most out of taking your multivitamin and get all the nutrients your body needs.
Why I Choose New Chapter
If you’ve been following me on Instagram or read my blog you know I am a huge proponent of reading labels before buying food and knowing not just the calories or fat content but what your food is actually made of.
The same is true when you’re looking for a multivitamin. It’s just as important to read labels and know what is in your multivitamin.
When I look for a multivitamin I want one that is made using organic vegetables and herbs, non-GMO Project Verified, no sugar added, and free from synthetic fillers. Every Woman’s One Daily checks all the boxes and more. When you take New Chapter Every Woman’s One Daily Multivitamin you can rest assured knowing that they are:
Easily digestible, gentle enough to take any time – even on an empty stomach
Made with certified organic vegetables and herbs
Non-GMO Project Verified
100% Vegetarian
Kosher
Gluten-free
No synthetic fillers, no artificial flavors or colors
No animal gelatin, no added sugar (added to some gummy vitamins)
Conclusion
Taking a daily multivitamin is important to help bridge the gap in nutrient deficiencies. It provides you with essential vitamins and nutrients to help you thrive and maintain an active lifestyle.
When choosing a daily multivitamin, look for one that uses organic ingredients you can trust. Plus, you want one that is non-GMO Project Verified, no sugar added, and free from synthetic fillers.
It’s important to fuel your body well, workout daily, and drink enough water, and just as important to take a daily multivitamin to nourish your body from the inside out.
About the author:
Kara Swanson is a certified nutritionist and founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple+easy+delicious!