Ready to get rid of your cravings without getting rid of sugar?

You don’t have to feel deprived, guilty, or give up your indulgences to have success!

 
 
 

Overcome Cravings
shows you how to go from…

 
 

For most people, overcoming cravings means…

• Being more disciplined
• Relying on willpower
• Swearing off sweets & junk food completely

 
 

What happens when…

You go to a party and your favorite cake is there?

 
 

You run out of willpower and you can’t get away from the temptation?

Cravings can make your health goals seem impossible to reach.

 
 

     • Going on a detox
     • Purging your pantry
     • Being more “disciplined”
     • Or eliminating sugar from your diet

 
 
 

I understand your frustration...

• You don’t want to keep telling yourself ‘NO’ whenever you see or think of your favorite treat.

• You're tired of feeling guilty when you do indulge. You want to be able to eat a cookie guilt-free.

• You worry about what snack or dessert is in the break room… and then denying yourself each time you walk past it.

• You think, “If only I didn’t like cake (or ice cream, etc.) so much!” There’s always something sabotaging your goals.

• You’ve tried avoiding sugar, but it just leaves you feeling more deprived. Sometimes you wonder if the goals beyond your cravings are even possible.

 

You’re in the right place.

IN CASE WE HAVEN’T MET, I’M KARA AND I’M A CERTIFIED NUTRITIONIST.

I’m also a wife, mom to 3 beautiful children, and business owner who used to be controlled by cravings. I felt guilty every time I wanted to enjoy a dessert.

My cravings for sweets & junk food became an impossible hurdle standing between me and my goals.

Overcoming my cravings allowed me to:

  • Have food freedom

  • Enjoy sweets guilt-free

  • Reach my goals without feeling deprived

I’m so thankful I uncovered this solution. Because now it’s allowed me to help my family and hundreds of women around the world overcome their cravings while still enjoying sweets & indulgences.

 
 
 
 

Overcoming your cravings starts with three things:

  1. Understand how your mind & body work to overcome the power of cravings

  2. Understanding the purpose of indulgences (why feeling deprived doesn’t work)

  3. Reframing your relationship with food

I dive into all of this and more in the Cravings Academy.

 

 

You don't have to give up sugar to reach your goals…

But you have to realize:

1. Feeling deprived is no way to live life.

2. Willpower eventually runs out.

3. Detoxes are really just a short term solution.

4. AND THE GOOD NEWS: Sugar, treats, sweets, and indulgences serve a purpose!

You can overcome the power of cravings without feeling deprived.

 

How would it feel to…

• No longer feel controlled by sweets
• Know when & why you should indulge
• Not feel guilty about eating your favorite dessert
• Reach your health goals without having to give up your favorites!

The Cravings Academy is the first step in making this your reality.

 

My step-by-step system allows you to overcome your cravings without swearing off sugar or feeling deprived.

 
 

Here are some of the things we cover:

 
 

IDENTIFYING WHERE THEY COME FROM

  • Discover why you crave certain foods & where your cravings come from

  • Learn how your mind & preferences can work AGAINST you

  • Then learn what to do to make them work FOR you – the two concepts the diet industry won’t share

 

UNDERSTANDING HOW THEY WORK

  • Uncover the importance of enjoying the foods you crave

  • Learn the role of sugar (you can have your cake and eat it too)

  • Get the tools you to use to achieve & maintain success

 
 
 

OVERCOMING THEIR POWER

  • Learn the habits and concepts to reframe your relationship with food

  • Understand WHY, HOW, and WHEN you can and should indulge

  • Discover why past attempts & methods haven’t worked

 

MAKING IT LAST

  • Short-term results won’t cut it…

  • Learn how to put everything together to make it a lasting way of life!

 
 
 
 

Get started today!

 

This IS for you if:

  • You’re ready to stop trying to overcome cravings by depriving yourself.

  • You want a step-by-step process to overcome the power of your cravings.

  • You’re ready to put these tried, tested, and proven methods to work in your life.

 

This is NOT for you if:

  • You want a “magic pill” solution: The Cravings Academy will remove the guesswork, but you have to put it into action.

  • You give up easily: You’ll need to commit yourself to the process. Are you willing to follow the principles inside Cravings Academy?

  • You’re not teachable: Don’t enroll if you’re going to ignore the information inside. You will overcome your cravings if you put it into practice.

 
 

Stop feeling controlled by your cravings. Instead, start overcoming them today!

 
 

  • No, the step-by-step process you learn in Cravings Academy can be used to overcome any cravings (i.e. savory, sweet, you name it).

  • Due to the nature of digital products, we do not offer refunds.

  • I designed Cravings Academy to be completed in 7 days. Some people do it faster, others take longer. I broke the program down into bite-sized pieces, so you can work through it at your own pace.

  • If you’re reading this, I’ve already proved to you that I know how to capture attention and build rapport. After all, you’ve scrolled this far. I’m a certified nutritionist and I’ve worked with hundreds of women from around the world… helping them lose weight, decrease inflammation, and conquer their cravings (without feeling deprived). And I can help you do the same.