Calculate how much fiber you’re actually consuming.

Are you getting enough fiber every day?

Why fiber is essential for your health?

Fiber isn't just about digestion—it impacts your overall well-being. Here’s how:

1. Improves Gut Health: Fiber fuels beneficial gut bacteria, enhancing your microbiome health. Check out our detailed guide on the Gut Microbiome.

2. Increases Satiety: Feel fuller longer, naturally manage hunger, and stabilize your weight effortlessly. Learn how fiber triggers the Ileal Brake, signaling your body that you’re satisfied.

3. Supports Heart Health: Soluble fiber helps reduce cholesterol and blood pressure, keeping your heart healthy.

4. Balances Blood Sugar: Fiber slows sugar absorption, stabilizing blood sugar levels and energy throughout the day.

5. Boosts Energy Levels: Better digestion and balanced blood sugar levels mean sustained energy without crashes.

6. Reduces Inflammation: A fiber-rich diet can significantly lower inflammation, thanks to its ability to produce short-chain fatty acids like Butyrate.

Practical tips to increase your fiber intake

• Choose Whole Grains: Swap refined grains for whole-grain options like oats, quinoa, and brown rice.

• Load Up on Veggies: Aim for half your plate filled with vegetables like broccoli, Brussels sprouts, and leafy greens.

• Include Beans and Legumes: Incorporate lentils, chickpeas, or black beans into meals several times a week.

• Snack Smart: Choose high-fiber snacks like berries, nuts, and seeds.

• Go Natural: Prefer natural fiber from whole foods over supplements—learn why in our post Plant-Based Fiber vs. Supplements.

Ready to improve your health?

Incorporating more fiber into your daily routine doesn't have to be complicated. Use our calculator to find out your personalized fiber needs, and start feeling better today!