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Day 1

Intro to habits: the power of habits and why they matter

Day 2

Intro to nutrition: the get started checklist

Day 3

All-or-nothing mindset

Day 4

Start small

Day 5

Fiber

Click on the audio file to listen to today’s lesson.

Share your takeaway with the Facebook group.

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Day 6

Calorie density

Day 7

Putting the pieces together

 
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IG Story

Use the image below to share your goal in IG stories. And be sure to tag @karaswanson so I can cheer you on!