Free to Thrive Retreat

Thrive Together Experience at the Free to Thrive Retreat

Escape to the breathtaking landscapes of Costa Rica and immerse yourself in a transformative health journey with the Thrive Together Experience of our Free to Thrive Retreat.

Hosted at the luxurious Imiloa Institute, this exclusive experience is designed for women ready to heal their bodies and unlock their vibrant selves.

With Kara Swanson's expert guidance and a close-knit community of like-minded women, you’ll finally overcome inflammation, gain clarity, and experience the freedom you’ve been seeking.

What’s Included:

• Stuck to Thriving Program ($3,400 Value)

Save $500 on the Stuck to Thriving Program with the Free to Thrive Retreat.

Your roadmap to lasting transformation! This signature program by Kara Swanson helps you overcome inflammation and reclaim your health with clarity and ease.

• Shared Occupancy in a Beautiful Room

Relax in a beautiful room, shared with a like-minded participant, where you’ll enjoy comfort and connection in the serene surroundings of Costa Rica’s lush rainforest. This shared space offers a unique opportunity to build deep bonds and share the journey with someone just as dedicated to thriving as you are.

• Expert Coaching on Nutrition, Habits, and Mindset

Dive deep into personalized coaching sessions that address the root causes of your inflammation. Learn how to nourish your body, shift your habits, and create a mindset that fosters lifelong health. Enjoy in-person cooking demonstrations with Kara to learn how to make nutrition a practical part of your life.

• Gourmet Anti-Inflammatory Meals

Savor nourishing five-star gourmet meals crafted to reduce inflammation, boost your energy, and heal your body from the inside out. All meals, snacks, teas, coffees and fruit trays are included throughout your stay.

• Intimate Group Training

Join small, focused group sessions designed to inspire and empower. These trainings will give you practical tools and insights to transform your health and well-being.

• A Supportive Sisterhood

Surround yourself with a community of women who are on the same journey toward thriving. You’ll build lifelong friendships and receive the support you need to stay on track.

• 1:1 Coaching Session with Kara

Get personalized attention during your exclusive 1:1 coaching session with Kara, tailored to your unique health needs and goals.

• Private Transportation from Airport

Private transportation from the SJO International Airport to our retreat center at the Imiloa Institute.

• Private Campus

You’ll enjoy the gorgeous, completely private tropical campus. You’ll have access to the private waterfall, nature paths, incredible flora, and an ocean-view infinity pool.

After a Week of Immersion, You’re Ready to Thrive

After seven days of complete immersion in this transformative environment, you’ll leave not just recharged, but ready to step into something truly great. You’ll feel more aligned with your body, empowered by the new habits and mindset you’ve developed, and equipped to continue this momentum. This is more than a retreat – it’s the start of your best chapter yet.

Spaces are limited. Reserve your Thrive Together ticket now for this life-changing retreat!