Free to Thrive Retreat

VIP Experience at the Free to Thrive Retreat

Escape to the breathtaking landscapes of Costa Rica and immerse yourself in a transformative health journey with the VIP Experience of our Free to Thrive Retreat.

Hosted at the luxurious Imiloa Institute, this exclusive experience is designed for women ready to heal their bodies and unlock their vibrant selves.

With the expert guidance of Kara Swanson and a close-knit community of like-minded women, you’ll finally overcome inflammation, gain clarity, and experience the freedom you’ve been seeking.

What’s Included:

• Single Occupancy in a Stunning Room

Enjoy the luxury of your own space in a beautiful room, designed for tranquility and relaxation, with the lush rainforest as your backdrop.

• Expert Coaching on Nutrition, Habits, and Mindset

Dive deep into personalized coaching sessions that address the root causes of your inflammation. Learn how to nourish your body, shift your habits, and create a mindset that fosters lifelong health. Enjoy in-person cooking demonstrations with Kara to learn how to make nutrition a practical part of your life.

• Gourmet Anti-Inflammatory Meals

Savor nourishing five-star gourmet meals crafted to reduce inflammation, boost your energy, and heal your body from the inside out. All meals, snacks, teas, coffees, and fruit trays are included throughout your stay.

• Intimate Group Training

Join small, focused group sessions designed to inspire and empower. These trainings will give you practical tools and insights to transform your health and well-being.

• A Supportive Community

Surround yourself with a community of women who are on the same journey toward thriving. You’ll build lifelong friendships and receive the support you need to stay on track.

• 1:1 Coaching Session with Kara

Get personalized attention during your exclusive 1:1 coaching session with Kara, tailored to your unique health needs and goals.

• VIP Gift Bag

Leave with more than memories! Our thoughtfully curated VIP gift bag will provide you with tools and reminders to continue your wellness journey long after the retreat ends.

• Private Transportation from Airport

Roundtrip private charter flights from the Costa Rica SJO International Airport to our retreat center at the Imiloa Institute.

• Private Campus

You’ll enjoy the gorgeous, completely private tropical campus. You’ll have access to the private waterfall, nature paths, incredible flora, and an ocean-view infinity pool.

After a Week of Immersion, You’re Ready to Thrive

After seven days of complete immersion in this transformative environment, you’ll leave not just recharged, but ready to step into something truly great. You’ll feel more aligned with your body, empowered by the new habits and mindset you’ve developed, and equipped to continue this momentum. This is more than a retreat – it’s the start of your best chapter yet.

Spaces are limited. Reserve your VIP ticket now for this life-changing retreat!