Anti-Inflammatory Friday 1-24-2025

The other day, I experienced a moment that made my mama heart swell.😊

My little boy saw me getting ready. Out of nowhere, I heard, “Wow, you look pretty, mommy!”

It reminded me how powerful a single compliment can be. Kind words don’t just spread joy—they lower stress, boost connection, and even decrease stress.

Who can you offer a kind word to today? 

Anti-Inflammatory RECIPE

Lemon Blueberry Chia Muffins

These lemon blueberry chia muffins are a guilt-free treat packed with antioxidant-rich blueberries, omega-3-loaded chia seeds, and zesty flavor. Perfect for sharing at the office or enjoying at home!

Ingredients (Makes 12 muffins):

• 1 3/4 cups whole wheat flour or gluten-free flour blend

• 1/4 cup chia seeds

• 1 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/4 teaspoon salt

• 1/2 cup unsweetened applesauce

• 1/3 cup maple syrup or agave nectar

• Zest of 1 large lemon

• Juice of 1 large lemon (about 1/4 cup)

• 1/3 cup unsweetened almond milk or other plant-based milk

• 1 teaspoon pure vanilla extract

• 1 cup fresh or frozen blueberries

Instructions:

Preheat and Prep: Preheat your oven to 350°F (175°C) and line a muffin tin with 12 liners or lightly grease the cups.

Combine Dry Ingredients: In a large bowl, whisk together the flour, chia seeds, baking powder, baking soda, and salt.

Mix Wet Ingredients: In a separate bowl, mix the applesauce, maple syrup, lemon zest, lemon juice, almond milk, and vanilla extract until well combined.

Combine Wet and Dry: Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix.

Fold in Blueberries: Gently fold in the blueberries, ensuring they’re evenly distributed throughout the batter.

Fill the Muffin Tin: Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

Bake: Bake for 18–22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Cool and Enjoy: Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Anti-Inflammatory MINDSET

“Every action you take is a vote for the type of person you wish to become.” — James Clear

Who do you want to become this year?

Shift your focus to the kind of person you want to be. When you define your identity, even small actions can reinforce it. 

Here’s how to start building your identity through actions:

Anchor Habits to Who You Are: Instead of saying, “I need to eat healthier,” think, “I’m the type of person who nourishes my body with whole foods.”

Celebrate Small Wins: Each time you follow through, no matter how small the habit, acknowledge it.

Consistency Over Perfection: Habits aren’t about doing things perfectly—they’re about showing up. Every time you take action, you’re proving to yourself that you’re the person you want to be.

By tying your habits to your identity, you’re not just chasing results—you’re transforming your mindset.