Anti-Inflammatory Friday 1-31-2025

By now you've probably heard about the FDA's ban of Red Dye No. 3 from being used in food, beverages, and oral drugs.

So, I wanted to start by answering a couple common questions I've been asked recently. 👇

Anti-Inflammatory HEALTH TIP

The Truth About Red Dye No. 3 – Is it as bad as they say?

What is Red Dye No. 3?
Red Dye No. 3 (erythrosine) is a synthetic food coloring that gives that bright, pink or red hue. It's found in candy, baked goods, cereals, maraschino cherries, and even medications and cosmetics.

Why is Red Dye No. 3 Being Banned?
Studies have linked Red Dye No. 3 to neurodevelopmental issues, hyperactivity in children, and even cancer. The FDA banned its use in cosmetics and topical drugs over 30 years ago. Unfortunately, it somehow remained in food products until now.

Bottom Line:
The band of Red Dye No. 3 is a step in the right direction.

However, there are plenty of other harmful artificial additives that remain. That's why it's so important to be your own advocate and learn about the effects of what you consume.

Anti-Inflammatory RECIPE

Beet-Infused Pink Hummus

Not only is this a fun alternative to artificial dyes, this naturally dyed hummus is packed with anti-inflammatory benefits. Beets provide natural nitrates that support heart health, while chickpeas and tahini offer protein, fiber, and healthy fats.

Ingredients:

• 1 medium roasted beet, peeled and chopped

• 1 can (15 oz) chickpeas, drained and rinsed

• 2 tablespoons tahini

• 2 tablespoons fresh lemon juice

• 1 clove garlic, minced

• 2 tablespoons olive oil

• 1/2 teaspoon ground cumin

• 1/4 teaspoon sea salt (adjust to taste)

• 2 to 3 tablespoons water, as needed for consistency

Instructions:

Roast the Beet: Preheat the oven to 400°F (200°C). Wrap the beet in foil and roast for about 40–50 minutes, or until fork-tender. Let it cool, then peel and chop.

Blend Everything: In a food processor, combine the roasted beet, chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt.

Adjust Consistency: Blend until smooth, adding water 1 tablespoon at a time until you reach your desired creamy texture.

Taste & Adjust: Adjust seasoning if needed—add more lemon for brightness, salt for balance, or a little more olive oil for richness.

Serve & Enjoy: Transfer to a bowl and drizzle with olive oil. Serve with fresh veggies, whole-grain crackers, or warm pita.

Anti-Inflammatory MINDSET

Most of us grew up trusting that if something is on the grocery store shelf, it must be fine to eat.

​​But the truth? Many foods are packed with additives, preservatives, and artificial ingredients never meant to be eaten.

Just like Red Dye No. 3 is finally being banned, there are plenty of other hidden ingredients that work against your health.

But here’s the good news:awareness is power.

Next time you pick up a product, take a few extra seconds to read the ingredient list.

Here’s what to look for:

✅Fewer ingredients = better: If a food has a long list of ingredients you can’t pronounce, there’s probably a better alternative.

✅Avoid artificial dyes & preservatives: Red 40, Yellow 5, and BHT have been linked to inflammation and health concerns.

✅Hidden sugars go by many names: If you see words like “high fructose corn syrup,” “maltodextrin,” or anything ending in-ose(dextrose, sucrose, glucose), that’s sugar in disguise.

The more mindful you become about what you’re putting into your body, the easier it is to make choices thatsupportyour health instead of working against it.