Anti-Inflammatory Friday 2-28-2025
Can you believe it?
February is already wrapping up! It may be the shortest month, but that doesn’t mean we should coast to the finish line.
Every small, healthy choice you make today—whether it’s adding an extra serving of veggies, swapping out sugar for something more nourishing, or simply taking a deep breath—sets the tone for the month ahead.
So let’s finish strong! March is right around the corner, bringing new energy and fresh opportunities to feel our best. But first, let’s make today count.
Keep reading for a simple way to carry your momentum into next month!
Anti-Inflammatory HEALTH TIP
he way we end something matters.
Whether it’s a workout, a project, or even a meal, our final choices often shape what comes next. And today—being the last day of February—is the perfect time to practice finishing strong.
But what does that actually mean when it comes to your health?
It’s not about being perfect. It’s not about making up for what you didn’t do earlier this month.
It’s about intentional choices that set you up for success moving forward.
Instead of saying, “I’ll start fresh in March,” start fresh now—even if that just means drinking an extra glass of water today.
Instead of dwelling on setbacks, celebrate the small wins. Maybe you tried a new veggie this month, swapped out a processed snack, or prioritized sleep a little more. It all counts!
Instead of waiting for motivation to strike, take action. A simple, nourishing meal, a short walk, or a moment of deep breathing can shift your energy today—not just tomorrow.
By finishing February with purpose, you enter March feeling empowered, not depleted.
And that momentum? It carries over, making healthy choices feel easier and more natural in the weeks ahead.
Anti-Inflammatory FACT
On February 28, 1953, Watson & Crick discovered DNA’s structure.
Anti-Inflammatory RECIPE
Spicy Lentil & Quinoa Power Bowl
This Spicy Lentil & Quinoa Power Bowl is the perfect way to finish February feeling strong and step into March with energy!
Ingredients:
1 cup cooked quinoa
1 cup cooked lentils (green or brown)
1 tbsp olive oil
1/2 small red onion, diced
2 cloves garlic, minced
1 tsp cumin
1/2 tsp turmeric
1/4 tsp cayenne (adjust to taste)
1/2 tsp smoked paprika
Juice of 1/2 lemon
1/2 cup cherry tomatoes, halved
1/2 cup shredded carrots
1 handful spinach or kale
1/4 cup fresh cilantro or parsley, chopped
1/4 avocado, sliced (optional)
Sea salt & black pepper to taste
Instructions:
Sauté the aromatics: Heat olive oil in a pan over medium heat. Add onion and garlic, sautéing until fragrant.
Spice it up: Stir in cumin, turmeric, cayenne, and smoked paprika, cooking for 30 seconds.
Add the protein: Toss in cooked lentils and quinoa, stirring to coat with the spices. Cook for 2-3 minutes.
Freshen it up: Remove from heat and mix in lemon juice, cherry tomatoes, carrots, and greens. Let the greens wilt slightly.
Serve & enjoy: Top with fresh herbs, avocado slices (if using), and a pinch of sea salt & black pepper.