Anti-Inflammatory Friday 8-9-2024

Perception is your reality...

For years, doctors, athletes, and coaches believed it was impossible to run a four-minute mile. 

Everyone except Roger Bannister. He believed it was possible and trained like it was.

And on May 6, 1954, he made history by running the mile in 3 minutes and 59.4 seconds.

How we perceive the world around us, and what we tell ourselves about it, will literally shape the reality we live out.

Anti-Inflammatory MINDSET

The Power of Perception

Stress is no exception...

Did you know the way you perceive stress can actually make a huge difference in your health?

Stress can be seen as the enemy. But it can also be seen as an opportunity for growth.

Reframing a stressful situation from 'this is a threat' to 'this is what growth feels like' will create psychological resilience and better health outcomes.

By seeing stress as something you can control and use to your advantage, you help your body respond in a healthier way – think quicker recovery from those stress hormones like cortisol.

Anti-Inflammatory HEALTH TIP

Blending vs. Juicing: Choose Wisely!

If you're a fan of sipping your fruits and veggies, here's a little tip: blending is your best friend!

Unlike juicing, blending keeps all that fabulous fiber intact. And it’s not just fiber you're preserving.

Most of the healthy polyphenols and phytonutrients in your fruits and veggies are tied up with that fiber, waiting to be released by the friendly bacteria in your gut.

By choosing to blend, you’re giving your body the full nutritional package, supporting your gut health, and keeping those nutrients ready to boost your well-being.

So next time you’re in the mood for a fruity drink, grab that blender!

Anti-Inflammatory RECIPE

Simple Refreshing Summer Teat

Take your favorite smoothie recipe, pour it in a popsicle mold, stick it in the freezer, and you have a simple, delicious (and so healthy) summer treat for you and your kids!