Life Well Lived Blog
How to Improve Sleep for Weight Loss and Mental Health
Everything you’ve ever wanted to know about sleep: learn how to sleep better in order to feel refreshed, how it effects your hormones, the answers to the most commonly asked sleep-related questions, and so much more.
The Benefits of Standing and the Dangers of Sitting
They say sitting is the new smoking… I don’t know if I completely agree with that, but there are plenty of reasons to stand more. But, why is standing so much better for you?