You know how your car needs a brake system to maintain speed and safety? Your digestive system does as well. This braking mechanism is called the ileal brake.

Uncover the link between Inflammation and Joint Pain, discovering their role, causes, and strategies for a pain-free life in the following guide.

We're going to dig into what NSAIDs actually are and how they are commonly used. But most importantly, we’ll discuss the negative effects that result from using them long-term (and what you can do about it).

Inflammation, an essential defense mechanism of our bodies, can go rogue and trigger autoimmune diseases. The relationship these two share is fascinating but complex. In this blog post I’m going to explain this relationship and give you the tools to improve it.

You may already know that a happy gut is the secret to overall wellness. But are you familiar with the unsung hero of gut health? Meet butyrate – a lesser-known yet mighty component that plays a vital role in keeping your digestive system running smoothly.

What if I told you that the key to feeling great and overall well-being resided in a bustling ecosystem deep within your gut? Welcome to the fascinating world of the gut microbiome. It’s a remarkable community of trillions (yes, trillions with a ‘T’) of microorganisms.

In this blog post guide, we'll explore the complex relationship between inflammation and weight loss, and discuss how you can alleviate symptoms and shed weight by reducing your inflammation.

Have you ever wondered what's happening inside your body when you're battling a stubborn cold, nursing a twisted ankle, or dealing with a pesky mosquito bite? It turns out, there’s a fascinating process taking place: inflammation.

Have you ever wondered how your daily choices might affect your genetics? Maybe you’ve heard the expression, “Your genes load the gun, and your lifestyle pulls the trigger.” There’s a lot of truth behind it. Thankfully your genetics don't determine your destiny. Your lifestyle does that. It all has to do with the fascinating topic epigenetics.

Emerging research continues to shed light on the intricate relationship between gut health and inflammation. And as a result, we’re realizing how pivotal this connection is to our well-being.