One of the most common questions I get since going planted-based is “how do you get enough protein eating just plants?” Protein is an essential macronutrient your body uses to build and repair muscle tissue.

However, there’s a misconception about protein.

It’s so easy to forget our health goals when it comes to holidays. So I have five healthy habits to help you maintain a healthy balance during your Memorial Day celebration.

My husband, Noah, shares his journey to plant-based eating. It started out as a hope to debunk the idea but as you’ll read he quickly saw the benefits and is sharing how is first 6-months being plant-based went.

I frequently get the following question: “How do you eat enough veggies each day?”

We consume a lot of veggies in our house. And I’m not talking about a supplement that claims to give you the recommended amount.

How do you strengthen your immune system? It comes down to what you eat and what you don’t eat, but also what you do and what you don’t do.

Your immune system usually does a good job of protecting the rest of your body from disease-causing microorganisms. But it can fail just like any system.

Okay, okay, this is going to be a little different than what you’re probably thinking for a St. Patrick’s blog post but I’m keeping with the “green theme” and sharing my top 5 favorite green items. 

We’ve all heard it or thought it at one point: “Carbs are the enemy!” They make you fat, lead to blood sugar problems, and a whole host of other problems. Right?

What if I told you that isn’t actually the case?

With the rise in low and no-carb diets, I often hear the question: “Do I really need to eat fruit?” or “Should I eat fruit? Isn’t it loaded with sugar?” One side says, no, we don’t need fruit while the other says, yes, we do need it. It’s the Great Fruit Debate.