One of the most common questions I get since going planted-based is “how do you get enough protein eating just plants?” Protein is an essential macronutrient your body uses to build and repair muscle tissue.

However, there’s a misconception about protein.

It’s so easy to forget our health goals when it comes to holidays. So I have five healthy habits to help you maintain a healthy balance during your Memorial Day celebration.

My husband, Noah, shares his journey to plant-based eating. It started out as a hope to debunk the idea but as you’ll read he quickly saw the benefits and is sharing how is first 6-months being plant-based went.

I frequently get the following question: “How do you eat enough veggies each day?”

We consume a lot of veggies in our house. And I’m not talking about a supplement that claims to give you the recommended amount.

How do you strengthen your immune system? It comes down to what you eat and what you don’t eat, but also what you do and what you don’t do.

Your immune system usually does a good job of protecting the rest of your body from disease-causing microorganisms. But it can fail just like any system.

Okay, okay, this is going to be a little different than what you’re probably thinking for a St. Patrick’s blog post but I’m keeping with the “green theme” and sharing my top 5 favorite green items. 

We’ve all heard it or thought it at one point: “Carbs are the enemy!” They make you fat, lead to blood sugar problems, and a whole host of other problems. Right?

What if I told you that isn’t actually the case?

With the rise in low and no-carb diets, I often hear the question: “Do I really need to eat fruit?” or “Should I eat fruit? Isn’t it loaded with sugar?” One side says, no, we don’t need fruit while the other says, yes, we do need it. It’s the Great Fruit Debate.

A diet can fail you for many reasons. If we were in a room full of people right now, I’m sure everyone could raise their hand and tell us about a time they were disappointed by a diet. So what do you do when your diet fails you?

The Big Game is just a few days away and I have taken 4 of your favorite traditional football-watching snacks and made them healthier.

Changing your nutrition and eliminating gluten can be overwhelming at first. Some times you might feel lost, unsure of what you can even eat! Finding gluten-free products you and your family enjoy can cost you time and money. And that’s why I’m excited to share my family’s 8 favorite gluten-free brands.

I hope that by reading my husband’s journey to nutrition you’re given hope. The goal of this post is to arm you with practical tips to help your husband or boyfriend live a healthier lifestyle.

Whether you’re a first time visitor or have fallen in the love with the city, the Nashville Food Guide will help you know where to grab breakfast, lunch, dinner, dessert, and a great cup of coffee. Be sure to download the Nashville Food Guide PDF so you’ll know how to map out your Music City adventures!

It’s been 3 years since our family went gluten-free. And I’m so thankful we made the decision. In this blog I share why my family went gluten-free and how we went gluten-free. I will give you tips and advice if you are considering going gluten-free or just want to know more about living a gluten-free life.

With the flu season upon us, you want to be sure you’re taking every step to remain healthy. It can be difficult to fight germs all winter long. But these Top 5 Ways to Stay Healthy During the Flu Season will help you and your family avoid the sicknesses so many suffer from this time of year.

I have so much love for this company and that’s why I want to give you the Ultimate Trader Joe’s Shopping List with all the best healthy finds. I hope this TJ’s grocery list prevents you from feeling lost with all the goodness the store has to offer.