You did it! You reached your fat loss goal and you feel great about it. But you’ve been here before. After a while, the weight slowly returns like an uninvited guest. It’s so frustrating to see all your hard work disappear.

They say the scale doesn’t lie… And that might be true, but it’s not an accurate measurement of your fat loss progress. We’ve been trained to use the scale as the measure of our success.

Weight loss is one thing. Fat loss is another. But healthy and sustainable fat loss – that’s an entirely different thing. Today, we’re going to look at six secrets that will help you achieve healthy and sustainable fat loss.

I recently read about a supplement that promoted up to 30 pounds of weight loss in just 30 days. The results were shocking – they also seemed ridiculous. Then I read the fine print that basically said 90% of the weight loss was water.

So, if I drink a glass of water would I gain it all back?