I recently read about a supplement that promoted up to 30 pounds of weight loss in just 30 days. The results were shocking – they also seemed ridiculous. Then I read the fine print that basically said 90% of the weight loss was water.

So, if I drink a glass of water would I gain it all back?

With Father’s Day around the corner, I thought it would be the perfect time to highlight some of our favorite vitamins and supplements for men.

Fiber is so important and comes in a wide variety of foods. Fiber passes through your stomach undigested, ends up in your colon, and promotes good gut bacteria. In addition to preventing constipation, fiber has been shown to promote weight loss and lower blood sugar levels.

 If there is only one supplement that I would recommend incorporating into your daily routine it would be a probiotic. It’s the one supplement that I make sure I take daily as well as my whole family. Yes, even Shepherd, who is 5 months old, gets a probiotic in powder form!

Learn why a postnatal multivitamin is so beneficial as you recover postpartum and how it supports breastfeeding. If you haven’t taken a postnatal multivitamin before you’re going to want to read this blog post. Discover the benefits a postnatal vitamin provides to you and to baby.

In addition to a diet of whole foods, you want to know the best supplements for your family. Consuming vitamins and supplements is the perfect way to fill the gaps left from nutritional deficits in your family’s diet.