Life Well Lived Blog
The Ileal Brake - A Key Player in Digestive Health
You know how your car needs a brake system to maintain speed and safety? Your digestive system does as well. This braking mechanism is called the ileal brake.
Inflammation and Joint Pain
Uncover the link between Inflammation and Joint Pain, discovering their role, causes, and strategies for a pain-free life in the following guide.
The Negative Effects of Long-term NSAID Use
We're going to dig into what NSAIDs actually are and how they are commonly used. But most importantly, we’ll discuss the negative effects that result from using them long-term (and what you can do about it).
Battling Inflammation and Autoimmune Diseases: A Nutritional Approach
Inflammation, an essential defense mechanism of our bodies, can go rogue and trigger autoimmune diseases. The relationship these two share is fascinating but complex. In this blog post I’m going to explain this relationship and give you the tools to improve it.
Butyrate: The Unsung Hero of Gut Health
You may already know that a happy gut is the secret to overall wellness. But are you familiar with the unsung hero of gut health? Meet butyrate – a lesser-known yet mighty component that plays a vital role in keeping your digestive system running smoothly.
The Gut Microbiome: A Complete Guide to Its Functions and Importance
What if I told you that the key to feeling great and overall well-being resided in a bustling ecosystem deep within your gut? Welcome to the fascinating world of the gut microbiome. It’s a remarkable community of trillions (yes, trillions with a ‘T’) of microorganisms.
Inflammation and Weight Loss: A Guide to Shedding 42 Pounds
In this blog post guide, we'll explore the complex relationship between inflammation and weight loss, and discuss how you can alleviate symptoms and shed weight by reducing your inflammation.
What is Inflammation? A Complete Guide to the Body's Natural Defense
Have you ever wondered what's happening inside your body when you're battling a stubborn cold, nursing a twisted ankle, or dealing with a pesky mosquito bite? It turns out, there’s a fascinating process taking place: inflammation.
Epigenetics and Inflammation: The Surprising Impact of Your Lifestyle Choices on Genetic Expression
Have you ever wondered how your daily choices might affect your genetics? Maybe you’ve heard the expression, “Your genes load the gun, and your lifestyle pulls the trigger.” There’s a lot of truth behind it. Thankfully your genetics don't determine your destiny. Your lifestyle does that. It all has to do with the fascinating topic epigenetics.
Gut Health and Its Impact on Inflammation: Unraveling the Science
Emerging research continues to shed light on the intricate relationship between gut health and inflammation. And as a result, we’re realizing how pivotal this connection is to our well-being.