One of the most common questions I get since going planted-based is “how do you get enough protein eating just plants?” Protein is an essential macronutrient your body uses to build and repair muscle tissue.

However, there’s a misconception about protein.

I LOVE having a salad every day for lunch because it’s the perfect tool to get a TON of vegetables in. So, I created a list of my favorite salad ingredients so you can build the ultimate salad!

I wish I knew ten years ago what I know today. It would have saved me so much frustration and discomfort. I’m talking about my discovery of whole food plant-based nutrition.

These breakfasts are packed with fiber, nutrients, and carbs (the good kind!) to give you energy and fuel your body well. Plus, they are a yummy way to start the day!