“Prebiotics? Don’t you mean probiotics?” That’s the response I often get when I mention prebiotics. Prebiotics are different than probiotics and serve a very important purpose. I’m going to explain what prebiotics do and the important role they play in your wellbeing.

I frequently get the following question: “How do you eat enough veggies each day?”

We consume a lot of veggies in our house. And I’m not talking about a supplement that claims to give you the recommended amount.

How do you strengthen your immune system? It comes down to what you eat and what you don’t eat, but also what you do and what you don’t do.

Your immune system usually does a good job of protecting the rest of your body from disease-causing microorganisms. But it can fail just like any system.

Okay, okay, this is going to be a little different than what you’re probably thinking for a St. Patrick’s blog post but I’m keeping with the “green theme” and sharing my top 5 favorite green items. 

We’ve all heard it or thought it at one point: “Carbs are the enemy!” They make you fat, lead to blood sugar problems, and a whole host of other problems. Right?

What if I told you that isn’t actually the case?

With the rise in low and no-carb diets, I often hear the question: “Do I really need to eat fruit?” or “Should I eat fruit? Isn’t it loaded with sugar?” One side says, no, we don’t need fruit while the other says, yes, we do need it. It’s the Great Fruit Debate.

The Big Game is just a few days away and I have taken 4 of your favorite traditional football-watching snacks and made them healthier.

One of the biggest pitfalls of any diet is the all-or-nothing mindset. If you think about it, going on a diet sets you up for failure from day one. So, I’m going to give you the #1 strategy to quickly get back on track without guilt!

Low fiber has been linked to a variety of conditions and diseases, primarily of gastrointestinal origin, such as constipation, diverticulosis, colon cancer, irritable bowel syndrome, ulcerative colitis, hernias from chronic straining, gastric ulcers, and appendicitis.

Fiber is so important and comes in a wide variety of foods. Fiber passes through your stomach undigested, ends up in your colon, and promotes good gut bacteria. In addition to preventing constipation, fiber has been shown to promote weight loss and lower blood sugar levels.

Does an apple a day keep the doctor away? There is some evidence that may make the old adage true. Apples have been long known as one of the most nutritious foods in our diets. In this article, we will look into what makes an apple, its nutritious value, and how to choose and prepare apples.

Changing your nutrition and eliminating gluten can be overwhelming at first. Some times you might feel lost, unsure of what you can even eat! Finding gluten-free products you and your family enjoy can cost you time and money. And that’s why I’m excited to share my family’s 8 favorite gluten-free brands.

I hope that by reading my husband’s journey to nutrition you’re given hope. The goal of this post is to arm you with practical tips to help your husband or boyfriend live a healthier lifestyle.

Whether you’re a first time visitor or have fallen in the love with the city, the Nashville Food Guide will help you know where to grab breakfast, lunch, dinner, dessert, and a great cup of coffee. Be sure to download the Nashville Food Guide PDF so you’ll know how to map out your Music City adventures!

I’m sharing my top tips to help and encourage you in your pregnancy journey. It’s not about perfection, eating kale all day, or working out every day. It’s about creating habits for a healthy pregnancy not only for you, but for the baby too.

With the flu season upon us, you want to be sure you’re taking every step to remain healthy. It can be difficult to fight germs all winter long. But these Top 5 Ways to Stay Healthy During the Flu Season will help you and your family avoid the sicknesses so many suffer from this time of year.

I have so much love for this company and that’s why I want to give you the Ultimate Trader Joe’s Shopping List with all the best healthy finds. I hope this TJ’s grocery list prevents you from feeling lost with all the goodness the store has to offer.

Habits are created when your children are young. The philosophy of trickle-down nutrition explains the impact a mom’s nutritional habits have on her children. As their mom, you can help your kids start out right and develop these healthy habits.

Whether you’ve never thought about shopping at Aldi or you’re a regular, the Ultimate Aldi Shopping Guide is for you. I’ve listed all my favorite Aldi finds and the best healthy products they have to offer.

In addition to a diet of whole foods, you want to know the best supplements for your family. Consuming vitamins and supplements is the perfect way to fill the gaps left from nutritional deficits in your family’s diet.