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mindset, nutrition, menopause Kara Swanson mindset, nutrition, menopause Kara Swanson

How to Reduce the Symptoms of Menopause

Menopause is a natural part of a woman’s life and is a normal part of aging. While it’s certainly is a time of change, there’s a lot you can do to keep the symptoms from becoming more serious. So, in this post, I’m going to explain the stages of menopause and also provide 14 natural things you can do to reduce the symptoms associated with menopause.

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