Life Well Lived Blog
Prebiotics: What They Are and Why You Need Them
“Prebiotics? Don’t you mean probiotics?” That’s the response I often get when I mention prebiotics. Prebiotics are different than probiotics and serve a very important purpose. I’m going to explain what prebiotics do and the important role they play in your wellbeing.
5 Healthier “Green” Swaps to Try This St. Patrick’s Day
Okay, okay, this is going to be a little different than what you’re probably thinking for a St. Patrick’s blog post but I’m keeping with the “green theme” and sharing my top 5 favorite green items.
How Many Carbs Should You Have in a Day?
We’ve all heard it or thought it at one point: “Carbs are the enemy!” They make you fat, lead to blood sugar problems, and a whole host of other problems. Right?
What if I told you that isn’t actually the case?
How to Get More Fiber in Your Diet
Fiber is so important and comes in a wide variety of foods. Fiber passes through your stomach undigested, ends up in your colon, and promotes good gut bacteria. In addition to preventing constipation, fiber has been shown to promote weight loss and lower blood sugar levels.
Nutrition of an Apple
Does an apple a day keep the doctor away? There is some evidence that may make the old adage true. Apples have been long known as one of the most nutritious foods in our diets. In this article, we will look into what makes an apple, its nutritious value, and how to choose and prepare apples.
Grocery Shopping at Aldi: The Ultimate Guide to Shopping at Aldi
Whether you’ve never thought about shopping at Aldi or you’re a regular, the Ultimate Aldi Shopping Guide is for you. I’ve listed all my favorite Aldi finds and the best healthy products they have to offer.
The Best Supplements for You and Your Family
In addition to a diet of whole foods, you want to know the best supplements for your family. Consuming vitamins and supplements is the perfect way to fill the gaps left from nutritional deficits in your family’s diet.
Create a Healthy Lifestyle That Lasts
Eating right doesn’t have to be difficult… in fact, it shouldn’t be! Most people know that it’s important to eat healthily, but are often confused and overwhelmed. So I want to give you 5 ways to create a healthy lifestyle that truly lasts!
The Easiest Way to Save Your Time + Nutrition This Holiday Season
This is my favorite time of year! But with so many holiday parties and family get-togethers, it can seem almost impossible to eat healthy and remain fit over the next month. I present you with the easiest way to save your time + nutrition this holiday season.
Is the Ketogenic Diet Safe for Women?
By now you’ve probably heard about the ketogenic diet. And you’re probably wondering if it’s safe for women. And maybe you just want to know what it’s all about.
The secret of fat loss
I want to let you in on a little secret: if you want to lose fat, you need to get your nutrition under control.
Fat-free and getting fatter: the fat-free craze
Oh, the fat-free craze. It all began in the 1980s and 90s. Fat became our #1 enemy and the fat-free craze (or "low-fat" craze) began. And truthfully, I find that many still buy into this today. It is still ingrained into the minds of many.
How Sleep Affects Your Weight
Our relationship with sleep changes with age: as a child, we fight sleep, and as adults, we embrace sleep. But one thing remains constant: sleep is a fundamental part of health. As you’re about to find out, sleep affects every part of our body – even your weight management.
Carbs Are Not the Enemy
Ask anyone and they will probably say: "To lose weight you must cut out carbs." Sound familiar? I know many people who have success losing weight when they have cut carbs out – in fact, so have I.
5 Tips to Get Your Kids to Eat Healthy
It’s an often asked question: “How do you get London to eat so healthily?” To be honest, it takes me by surprise because I don’t think we did anything “special.”
27 ways to eat healthy on a budget: the definitive guide to cheap, clean eating
Dollar menus, processed foods, protein fillers: they offer cheap value...saving your bank account pennies but costing your health greatly! Between the exorbitant price of organic foods, and how much more convenient it is to buy prepackaged food, eating healthy can be difficult...and expensive!