Life Well Lived Blog

 
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Prebiotics: What They Are and Why You Need Them

“Prebiotics? Don’t you mean probiotics?” That’s the response I often get when I mention prebiotics. Prebiotics are different than probiotics and serve a very important purpose. I’m going to explain what prebiotics do and the important role they play in your wellbeing.

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advice, nutrition Kara Swanson advice, nutrition Kara Swanson

Nutrition of an Apple

Does an apple a day keep the doctor away? There is some evidence that may make the old adage true. Apples have been long known as one of the most nutritious foods in our diets. In this article, we will look into what makes an apple, its nutritious value, and how to choose and prepare apples.

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nutrition, advice Kara Swanson nutrition, advice Kara Swanson

How Sleep Affects Your Weight

Our relationship with sleep changes with age: as a child, we fight sleep, and as adults, we embrace sleep. But one thing remains constant: sleep is a fundamental part of health. As you’re about to find out, sleep affects every part of our body – even your weight management.

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