Are you expecting a baby and want to find ways to stay in shape while pregnant? Click here to learn about the wonderful benefits of prenatal yoga.

Read about my story to VBAC. In this post I share about my journey and also the benefits of VBAC and other helpful information. I hope this blog post helps you make a more informed decision about whether to VBAC or have a C-section.

Learn why a postnatal multivitamin is so beneficial as you recover postpartum and how it supports breastfeeding. If you haven’t taken a postnatal multivitamin before you’re going to want to read this blog post. Discover the benefits a postnatal vitamin provides to you and to baby.

Are you pregnant and packing your bag for the hospital? This is my list of everything you’ll need during your hospital stay to make sure it’s comfortable before and after your baby arrives. Check out what’s in my hospital bag for mama, for dad, and for baby.

From helping with my nausea to loosening up my hips to relieve pain, I’m so excited to share with you how amazing prenatal massage has been AND what a game changer have a prenatal massage table is. [PLUS: FREE upgrade for local readers!]

I’m sharing my top tips to help and encourage you in your pregnancy journey. It’s not about perfection, eating kale all day, or working out every day. It’s about creating habits for a healthy pregnancy not only for you, but for the baby too.