Life Well Lived Blog

 
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3 Heart-Healthy Habits

February is National Heart-Health Month. And to celebrate, I want to give you three simple heart-healthy habits you should incorporate into your day.

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The Importance of Silence

This morning during my quiet time before the kids were awake I was pondering the power of silence. If you have small children, you may have forgotten what it sounds like.

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5 Steps to Maintain Fat Loss

You did it! You reached your fat loss goal and you feel great about it. But you’ve been here before. After a while, the weight slowly returns like an uninvited guest. It’s so frustrating to see all your hard work disappear.

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6 Habits for Better Sleep

The result of a poor night’s rest can be costly. Maybe the thought of an upcoming meeting has kept you awake. And for new parents, it’s often the sound of a crying baby preventing sleep.

But do you remember the last time you got 7-8 hours of restful bliss?

Ahhh...blissful, right?

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