An emotional rollercoaster with a glorious outcome! This is the story of how Shepherd Alan Swanson was born into the world at 5:12 AM, on May 31st, 2019.

Read about my story to VBAC. In this post I share about my journey and also the benefits of VBAC and other helpful information. I hope this blog post helps you make a more informed decision about whether to VBAC or have a C-section.

Learn why a postnatal multivitamin is so beneficial as you recover postpartum and how it supports breastfeeding. If you haven’t taken a postnatal multivitamin before you’re going to want to read this blog post. Discover the benefits a postnatal vitamin provides to you and to baby.

Are you pregnant and packing your bag for the hospital? This is my list of everything you’ll need during your hospital stay to make sure it’s comfortable before and after your baby arrives. Check out what’s in my hospital bag for mama, for dad, and for baby.

I hope that by reading my husband’s journey to nutrition you’re given hope. The goal of this post is to arm you with practical tips to help your husband or boyfriend live a healthier lifestyle.

Diastasis Recti: What it is, what causes it, how to check for it, and a 4-week program that shows your how to heal it [video instruction included for exercises].

From helping with my nausea to loosening up my hips to relieve pain, I’m so excited to share with you how amazing prenatal massage has been AND what a game changer have a prenatal massage table is. [PLUS: FREE upgrade for local readers!]

Whether you’re a first time visitor or have fallen in the love with the city, the Nashville Food Guide will help you know where to grab breakfast, lunch, dinner, dessert, and a great cup of coffee. Be sure to download the Nashville Food Guide PDF so you’ll know how to map out your Music City adventures!

Nutrition labels can be overwhelming. What exactly are you supposed to look at anyway?! In this post I share my step-by-step process to read a nutrition label like a pro.

Sharing my must have pregnancy items that have been a game changer during this pregnancy.

I’m sharing my top tips to help and encourage you in your pregnancy journey. It’s not about perfection, eating kale all day, or working out every day. It’s about creating habits for a healthy pregnancy not only for you, but for the baby too.

Sleep is so important but sometimes bedtime can be difficult. Learn how magnesium has helped our girls calm down before bed and sleep peacefully through the night.

It’s been 3 years since our family went gluten-free. And I’m so thankful we made the decision. In this blog I share why my family went gluten-free and how we went gluten-free. I will give you tips and advice if you are considering going gluten-free or just want to know more about living a gluten-free life.

Sharing my best first trimester tips to help you relieve morning sickness, eat healthy, kick bad habits created in the first trimester, and so much more.

If you’re currently pregnant or planning on becoming pregnant in the future, this blog post is for you! Choosing a prenatal multivitamin is one of the first things I consider when thinking about getting pregnant (if we’re planning it!) or after finding out I’m pregnant.

With the flu season upon us, you want to be sure you’re taking every step to remain healthy. It can be difficult to fight germs all winter long. But these Top 5 Ways to Stay Healthy During the Flu Season will help you and your family avoid the sicknesses so many suffer from this time of year.

I have so much love for this company and that’s why I want to give you the Ultimate Trader Joe’s Shopping List with all the best healthy finds. I hope this TJ’s grocery list prevents you from feeling lost with all the goodness the store has to offer.

Habits are created when your children are young. The philosophy of trickle-down nutrition explains the impact a mom’s nutritional habits have on her children. As their mom, you can help your kids start out right and develop these healthy habits.

Whether you’ve never thought about shopping at Aldi or you’re a regular, the Ultimate Aldi Shopping Guide is for you. I’ve listed all my favorite Aldi finds and the best healthy products they have to offer.

In addition to a diet of whole foods, you want to know the best supplements for your family. Consuming vitamins and supplements is the perfect way to fill the gaps left from nutritional deficits in your family’s diet.