They say the scale doesn’t lie… And that might be true, but it’s not an accurate measurement of your fat loss progress. We’ve been trained to use the scale as the measure of our success.

The city of Loma Linda, California, located in San Bernardino County, makes a bold assertion with its tagline: “A city focused on health and prosperity.” But it’s not without reason. Loma Linda is home to some of the longest living people on the earth.

Healthy + simple back to school snacks that you’re kids will love.

What do you think of when you hear the words “mental toughness?”

You might imagine a military cadet crawling through the muck underneath lines of barbwire. Or maybe you think of a mother rising early in the morning to serve her family after being up all night with the baby.

Weight loss is one thing. Fat loss is another. But healthy and sustainable fat loss – that’s an entirely different thing. Today, we’re going to look at six secrets that will help you achieve healthy and sustainable fat loss.

Whether you just need an egg or want a healthier, cholesterol-free swap, flax eggs are a great alternative for your baking needs. And in this post I will show you how to make a flax egg.

The result of a poor night’s rest can be costly. Maybe the thought of an upcoming meeting has kept you awake. And for new parents, it’s often the sound of a crying baby preventing sleep.

But do you remember the last time you got 7-8 hours of restful bliss?

Ahhh...blissful, right?

I recently read about a supplement that promoted up to 30 pounds of weight loss in just 30 days. The results were shocking – they also seemed ridiculous. Then I read the fine print that basically said 90% of the weight loss was water.

So, if I drink a glass of water would I gain it all back?

Habits aren’t flashy. There’s nothing inspirational about the repetition of the same task.

But habits are powerful! And let me tell you why.

Grab these three simple, fun, and festive recipes that are perfect to make to celebrate the 4th of July this year!

If you need some ideas for Father’s Day brunch, I’m sharing three simple + easy recipes that will be sure to brighten and kick his day off well!

With Father’s Day around the corner, I thought it would be the perfect time to highlight some of our favorite vitamins and supplements for men.

The perfect smash cake that’s gluten-free and sugar-free. All you need is 4 ingredients!

It’s so easy to forget our health goals when it comes to holidays. So I have five healthy habits to help you maintain a healthy balance during your Memorial Day celebration.

My husband, Noah, shares his journey to plant-based eating. It started out as a hope to debunk the idea but as you’ll read he quickly saw the benefits and is sharing how is first 6-months being plant-based went.

How we are navigating running two businesses while being quarantined with three kids.

Three simple + easy breakfast options to wow mom this year!

These breakfasts are packed with fiber, nutrients, and carbs (the good kind!) to give you energy and fuel your body well. Plus, they are a yummy way to start the day!

“Prebiotics? Don’t you mean probiotics?” That’s the response I often get when I mention prebiotics. Prebiotics are different than probiotics and serve a very important purpose. I’m going to explain what prebiotics do and the important role they play in your wellbeing.

We’re living with a lot of unknowns right now. But I’m determined more than ever to stay positive, focus on what I can control, and help YOU do the same.